top of page

We exist to add a 

Yay to someone's day!

"When we give and receive ‘thank you’ notes, our brain is automatically redirected to pay attention to what we have, producing intrinsic motivation and a strong awareness of the present. Also, at the neurochemical level, gratitude acts as a catalyst for neurotransmitters like serotonin, dopamine, and norepinephrine – the ones that manage our emotions, anxiety, and immediate stress responses."

- Mathuleena Roy Chowdhury

A Spoonful of Yay is a needed dose of gratitude for any soul.

Chowdhury, M., The neuroscience of gratitude and how it affects anxiety & grief, July 12, 2021.

bottom of page